(Pic: My goal weight in my card holder. Peek the Starbucks Gold card. I finally made gold status. I brag.)
It’s been a little over a week since I started my #100DayChallenge. I lost 5.6 lbs in one week. I did the “3 Times Workout,” 30-45 minutes at the gym, and drank water like a camel everyday. I also counted my calories using the My Fitness Pal app on my iPhone. I ate every 3 hours, and sleep at least 7-8 hours during the day. If I only had 6 hours over night, I would take an hour nap in the afternoon. I have a Sleep Number bed, so I usually get a good night’s sleep but this change in my lifestyle has made my nights even better.
(Pic: When I die, I may need to be buried with my iPhone, so it’s only right that I have a lock screen reminder as well as on my iPad.)
Due to the success I had within a week, motivation came easy, but I still keep little reminders of my goal weight to keep me going.
Stay Up!
–Sd
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